Friday, December 16, 2011

Friday 12-16-11

Wendler - Deadlift
21-15-9
Burpees
Pullups
Wallballs (20/14)

Protein = Good
Hydration
I (dis)like wallballs.
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1 comment:

  1. Fast Way To Lose FatMay 28, 2012 at 1:50 AM

    Looks like a good routine packed with heavy exercises. I'd definitely love to know how this has worked out for you so far.

    ReplyDelete

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