Wednesday, August 15, 2012

WOD 8-15-12

OH Squat 3-3-3-3-3 
------------------------
EMOM for 8 min- 2 power snatch
------------------------
5 rounds-
6 DB push press (30/45)
10 pullups
14 jumping squats (use bar for weight-45/35)

**Expansion is underway at Mad City... Soon we will have more space
so we can better serve you! **

No comments:

Post a Comment