Saturday, August 18, 2012

WOD 8-17-12

5 x 2 Jerk
--------------------------
3 x 12 GHD sit ups or
weighted sit ups
--------------------------
"Kalsu"
100 thrusters (135/95)
3 burpees EMOM

The expansion is coming along nicely.  We plan to be finished
by next weekend. Come check it out!

No comments:

Post a Comment