Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Saturday, August 18, 2012
WOD 8-17-12
5 x 2 Jerk
--------------------------
3 x 12 GHD sit ups or
weighted sit ups
--------------------------
"Kalsu"
100 thrusters (135/95)
3 burpees EMOM
The expansion is coming along nicely. We plan to be finished
by next weekend. Come check it out!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment