Monday, August 20, 2012

WOD 8-20-12

1 Snatch EMOM for 8 min
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10 min to find 1RM Back Squat
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11 min AMRAP
100 m run
7 ring dips
9 push press (75/45)

Even at 65... she continues to be an inspiration
to all.  Keep working hard, Char!

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