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Tuesday, August 21, 2012
WOD 8-21-12
4 x 500m row (all out sprints)
Rest 3 min between each
------------------------------------
5 min AMRAP
Slamballs
Box jumps
-No rep scheme... When you tire on one movement,
go to the other. Just keep moving!
Donna has graduated to an 18" box!
Way to go!
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