Thursday, August 23, 2012

WOD 8-23-12

Partner WOD-
800 m sled pull
(one partner pulls while other runs the "lap"
and catches up to partner and starts to pull)
Continue pattern until 800m is done
End with 100 KB swings
(Only 1 person on KB at a time)

Chipping away at the KB swings...
first day getting to enjoy EXTRA space :)

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