Friday, August 31, 2012

WOD 8-31-12

7 x 2 jerk
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5 rounds- 1 min on, 2 min off
Back Squats (135/95)
Then- 5 min AMRAP
(no rep scheme, just KEEP moving)
HR pushups
SDHP

**Labor Day Schedule- WODs at 8 and 9 am only**
                       Enjoy your weekend!

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