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Monday, August 6, 2012
WOD 8-6-12
Strength 5 x 5 back squat
EMOM for 7 minutes- 3 clean and jerks
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8 min AMRAP
8 deadlifts (185/135)
8 over the box jumps (24/18)
1 comment:
Allison
August 6, 2012 at 10:14 PM
Rougher than it looks. Great class tonight
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Rougher than it looks. Great class tonight
ReplyDelete