Wednesday, August 8, 2012

WOD 8-8-12

5-5-5-5-5 Front Squat
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3 snatches EMOM for 7 min
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10, 9, 8, .....
Power Snatch (95/65)
Ring dips



"CFit Kids After the Bell" got off to a great start today!  Enjoying a post WOD snack :)

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