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Tuesday, September 11, 2012
WOD 9-11-12
EMOM- 20 minutes
Men:
Odd- 12 cal. row
Even: 12 (or 8) burpees
Women:
Odd- 8 cal. row
Even- 8 (or12) burpees
How hard did you work on
your
WOD today?
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