Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Wednesday, September 12, 2012
WOD 9-12-12
EMOM for 7 min-
3 squat cleans
---------------------
100 m run
10 DL (go heavy)
200 m run
20 T2B
400 m run
40 lunges
800 m run
80 situps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment