Monday, September 24, 2012

WOD 9-24-12

15 min to find 1 rep max clean and jerk
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EMOM - 5 min
1 clean + 3 push press
Then straight into:
6 rds-
5 ring dips
10 box jumps (24/20)
50 m run

Glad to have 2nd Lt. Noah Mustafa back with us

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