Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Monday, September 24, 2012
WOD 9-24-12
15 min to find 1 rep max clean and jerk
---------------------------------------
EMOM - 5 min
1 clean + 3 push press
Then straight into:
6 rds-
5 ring dips
10 box jumps (24/20)
50 m run
Glad to have 2nd Lt. Noah Mustafa back with us
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment