Wednesday, September 5, 2012

WOD 9-5-12

EMOM for 7 min- 1 hang clean, 1 power clean, 2 jerks
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3 x 5 front squat
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8 min AMRAP (Ladder- 1-1, 2-2, 3-3, etc.)
KB swings (70/53)
Burpees

Cleaning at 5:30 am... What a way to start the day!



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