Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Friday, September 7, 2012
WOD 9-7-12
EMOM for 7 min- 1 hang snatch, 1 power snatch, 2 OH squats
---------------------------
3 x 5 back squat
---------------------------
12-9-6
OHS
Hang Clean
(use same bar if possible)
Push Press practice at CrossFit Kids!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment