Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, October 2, 2012
WOD 10-2-12
2 min AMRAP- 1 min rest
4 min AMRAP- 2 min rest
8 min AMRAP
200 m run
20 wallballs (20/14)
25 burpees
30 KB swings (55/35)
*Start at beginning every time
*Score is total reps per AMRAP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment