Tuesday, October 2, 2012

WOD 10-2-12

2 min AMRAP- 1 min rest
4 min AMRAP- 2 min rest
8 min AMRAP

200 m run
20 wallballs (20/14)
25 burpees
30 KB swings (55/35)
*Start at beginning every time
*Score is total reps per AMRAP



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