Friday, October 26, 2012

WOD 10-26-12

1 Snatch every 30 sec. for 5 min
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4 rds-
Max effort KB swing
Max effort KB F. Sq
*But you ONLY have 10 min to complete...
  This means, don't rest too long between rds!

They're getting better everyday! (What I love about CrossFit)


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