Wednesday, October 3, 2012

WOD 10-3-12

1 A) 5-5-5-5-5  Front squat
2 B) 1-1-1-1-1  Rope climbs (sub 10 pullups)

15-10-5
Power clean (135/95)
Box jumps (30/24)
S to OH (135/95)

5:30 am class- attacking their rope climbs



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