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Wednesday, October 3, 2012
WOD 10-3-12
1 A) 5-5-5-5-5 Front squat
2 B) 1-1-1-1-1 Rope climbs (sub 10 pullups)
15-10-5
Power clean (135/95)
Box jumps (30/24)
S to OH (135/95)
5:30 am class- attacking their rope climbs
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