Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Monday, November 12, 2012
WOD 11-12-12
4 x 5 (each leg) Front rack lunges
----------------------------------------
EMOM- 14 min
odd- 12 thrusters (95/65)
even- 7 SDHP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment