Monday, November 19, 2012

WOD 11-19-12

EMOM- 10 min- 2 snatch grip DL + 2 snatch
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10 min AMRAP
3 DL (75/45)
3 Row
3 Clean
3 Push Press
3 B. Squat
(Every bar drop = 1 min AMRAP of burpees at end of WOD)

A lot of early birds today!

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