Friday, November 2, 2012

WOD 11-2-12

EMOM- 7 min- 3 Clean and Jerk
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Tabata- box jumps
*10 sec. rest and straight into:
3 rds-
20 OH walking lunges
10 burpees

Post WOD- 5:30 am - 14 years old- That's dedication!

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