Monday, November 5, 2012

WOD 11-5-12

EMOM- 7 min- 2 snatches
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"The Char"  (Happy Birthday!)
4 rds- 11 of each movement
Deadlift
Push ups
Power Clean
Air Squat
Push Press
Sit ups
*Use same barbell

CFK- Front squattin' machines!
The birthday girl... working hard on her special WOD

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