WOD 12-14-12

5 x 1 (1= 2 press +2 p.press + 2 p.jerk)
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Skill- Back ext/GHD sit-up
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3 rds- 1 min on 30sec off: KBS (55/35)
Rest 1 min
3 rds- 1 min on 30 sec off: F.Sq (115/75)

Excellent form shown at CFK today... Proud of them!