Friday, December 21, 2012

WOD 12-21-12

"The 12 Days of Christmas"
(complete WOD like the song)

1- 100m run
2- DB C&J (35/25)
3- DL (185/135)
4- WB (20/14)
5- Bur-r-pees!
6- Push-ups
7- K2E
8- DB snatches (35/25)
9- KB swings (55/35)
10- Jumping lunges
11- Air squats
12- C2B pull-ups

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