Wednesday, December 26, 2012

WOD 12-26-12

15 min to find 1RM C&J
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Skill- pull-ups
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20 push jerks (115/85)
40 lateral WB jumps
60 WB (20/14)
40 lateral WB jumps
20 push jerks

2 comments:

  1. I have never been to a gym in my entire and am guilty of not being a health conscious person. But I’m sure you have managed to inspire all those who are to push themselves harder and perform better.

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  2. Good workout. But don't you think it's too heavy for the girls. Because girls don't need to make the muscles. They just have to look smart.

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