Monday, December 31, 2012

WOD 12-31-12

15 min to find 1RM jerk
------------------------------
5 rds-
1:00- F.SQ (135/95)
1:00- burpees
1:00- rest

Lots of PRs today... Ali busted out 105#... SOLID!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)