Monday, December 3, 2012

WOD 12-3-12

1 C&J every 30 sec- for 15 reps
---------------------------------
5 rds (for reps)-
1 min- OHS
1 min- Push Jerk
1 min rest
(95/65)

CrossFit Kiddos enjoying an outside WOD... in DECEMBER! What?!


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)