Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Friday, January 11, 2013
WOD 1-11-13
2 Sq. Clean- EMOM- 8 min
-----------------------------
30 back ext.
3 x max L-sit holds
-----------------------------
12 min AMRAP-
50 KBS (53/36)
25 thrusters (95/65)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment