Thursday, January 17, 2013

WOD 1-17-13

Partner WOD- Teams of 3
P1- 1,000 m row
P2- max effort slamballs
P3- max effort sit-ups
*When P1 gets done with 1,000 m row,
  rotate through the movements until each person
  has done every one.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)