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Friday, January 18, 2013
WOD 1-18-13
DL 2-2-2-2-2
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Tabata air squat
*Straight into 7 min AMRAP-
(ladder- 1,1-2,2-3,3... etc.)
KBS (70/55)
Push jerk (heavy)
As always, our 5:15 am class was ready to WORK!
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