Friday, January 18, 2013

WOD 1-18-13

DL 2-2-2-2-2
---------------
Tabata air squat
*Straight into 7 min AMRAP-
  (ladder- 1,1-2,2-3,3... etc.)
  KBS (70/55)
  Push jerk (heavy)

As always, our 5:15 am class was ready to WORK!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)