Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, January 24, 2013
WOD 1-24-13
5 sets-
Max- body weight bench
Max- T2B
(Move straight from bench to T2B)
*Rest 2-3 min between sets
Focus. Execute. NO Excuses
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment