Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, January 3, 2013
WOD 1-3-13
3 x 1:00 HS holds
----------------------
EMOM- 21 min
min 1- 15 Slamballs
min 2- 12 box jumps
min 3- 9 C2B pull-ups
(7 rds of each)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment