Monday, January 7, 2013

WOD 1-7-13

B. SQ  5-5-5-5-5
------------------
20 T2B
20 pistols
------------------
4 x 3 min AMRAP- (1 min rest btw each)
5 burpee box jumps 
5 p.clean (155/105)


No comments:

Post a Comment