Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Wednesday, January 9, 2013
WOD 1-9-13
2 Snatch- EMOM- 8 min
--------------------------
Skill- TGU
--------------------------
10 wallblimbs
Then- 4 rds
5 DL (275/185)
10 box jumps (24/20)
End- 10 wallclimbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment