Friday, February 22, 2013

WOD 2-22-13

15 min- find 1RM c + j
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25 pull-ups *strict
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4 rds-
30 KB swings
15 p. press



*Sorry for any inconvenience for our 5:15 and 6:15 am regulars.  Of course, the roads never froze over! But... better safe than sorry.  Have a fabulous Friday! 

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