Friday, February 8, 2013

WOD 2-8-13

EMOM- 8 min- 2 Sq. Clean
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3 rds-
15 pull-ups
15 KB swing (55/35)
2 rds-
20 lunges (w/ KB)
20 sit-ups
1 rd-
25 jump. squats
25 push ups
*Keep total time




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