Sunday, March 24, 2013

Saturday 3-23-13

The Reebok CrossFit OPEN is in full swing.  All of our participating athletes battled
through the brutal 13.3 WOD on Saturday.  I think we all agree... wallballs are awful!

12 min AMRAP- 150 WB (20/14), 90 DU, 30 MU

1 comment:

  1. I know what I will be working on for the future.
    Mike B.