Monday, March 11, 2013

WOD 3-11-13

F. SQ 1-1-1-1-1
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5 x 5 Good Mornings
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EMOM x 10
First 5 min- 5 burpees, then max  effort WB
Next 5 min- 5 burpees, then max effort H. clean

Great to have Doug back with us today! 




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