Wednesday, March 13, 2013

WOD 3-13-13

P. Press 1-1-1-1-1
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5 x max effort Muscle Up
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3 x 3 min ARAMP- (1 min rest btw)
4 wallclimbs
8 C2B pull-ups

Athlete Mike Bowen- Always working hard.  After CrossFitting
for only three months, he is currently ranked 25th in the
Central East Region for the 55-59 Master's Division.
Keep it up, Mike!


1 comment:

  1. Congratulations Mike! I am so happy for you! Always coming in so determined is paying off! Keep it up!!

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