--------------------
5 x max effort Muscle Up
--------------------
3 x 3 min ARAMP- (1 min rest btw)
4 wallclimbs
8 C2B pull-ups
 |
| Athlete Mike Bowen- Always working hard. After CrossFitting for only three months, he is currently ranked 25th in the Central East Region for the 55-59 Master's Division. Keep it up, Mike! |
Congratulations Mike! I am so happy for you! Always coming in so determined is paying off! Keep it up!!
ReplyDelete