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Friday, March 8, 2013
WOD 3-8-13
EMOM- 8 min- 3 c + j
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Row 1,000 m then:
5 rds
12 S2OH
12 SDHP
(keep total time)
Our first Mad City athlete to complete
OPEN WOD 13.1! Way to go, Cisco!
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