Friday, March 8, 2013

WOD 3-8-13

EMOM- 8  min- 3 c + j
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Row 1,000 m then:
5 rds
12 S2OH
12 SDHP
(keep total time)

Our first Mad City athlete to complete
OPEN WOD 13.1!  Way to go, Cisco!

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