Monday, April 1, 2013

WOD 4-1-13

B.SQ 1-1-1-1-1
Good Mornings- 3x5
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10 min AMRAP-
5 S2OH (135/95)
7 burpees
9 KBS

Jen Roney is back, and she's workin' HARD! Three months
after her knee surgery, the doc has given her the "go ahead".
Welcome back, Jen!

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