Tuesday, April 16, 2013

WOD 4-16-13

EMOM- 10 wb- 7 min
On next minute begin-
5 rds-
9 DL
6 F.SQ
3 P. Jerk
(use same bar)


It's a throwback today... Nick's first Regionals- 2010
David Ulmer- left, Nick- middle, and Dan Bailey- right
are all currently sitting in the top 10 of the
Central East Region for 2013

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