Thursday, April 18, 2013

WOD 4-18-13

20 min- Skill work
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4 min AMRAP- cal row
4 min AMRAP- max 25m sled pulls
4 min AMRAP- max effort MU, rope climbs, or pull-ups
*1 min rest btw AMRAPs

Brooke knocking out some front squats on Tuesday's
WOD.  Look at those high elbows! 

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