Monday, April 8, 2013

WOD 4-8-13

EMOM- 8 min - 3 c + j
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50 back ext.
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12 min AMRAP-
30 KB swings
15 ring dips

We wrapped up the 2013 Reebok
CrossFit OPEN this weekend.  Here are
a few highlights from 13.5 - The final WOD


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