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Monday, April 8, 2013
WOD 4-8-13
EMOM- 8 min - 3 c + j
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50 back ext.
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12 min AMRAP-
30 KB swings
15 ring dips
We wrapped up the 2013 Reebok
CrossFit OPEN this weekend. Here are
a few highlights from 13.5 - The final WOD
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