Wednesday, May 1, 2013

WOD 5-1-13

15 min- OHS work
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50 back ext.
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3 x 3 min AMRAP-
5 T2B
7 P.Press

Dawnice came to us 4 months ago with very limited shoulder
mobility.  She has gone from not being able to raise her arm
above her head to completing a 20 min barbell complex with
55 pounds!  WOW- This goes to show what consistency and
hard work can do for you! 


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