Monday, May 20, 2013

WOD 5-20-13

F.SQ 1-1-1-1-1
-----------------
Tabata push-ups
-----------------
4 rds-
2 rope climbs (sub 7 pull-ups *per)
100 m run
4 sq. clean (225/155)
100 m run

TEAMWORK!


No comments:

Post a Comment