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Friday, May 24, 2013
WOD 5-24-13
7 x 5 pull-ups *strict
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1 x max effort plank hold
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5 rds-
30 sec- Hang p. clean
30 sec- rest
30 sec- Box jumps
30 sec- rest
30 sec- Burpees
30 sec- rest
*keep total reps per round
Great swings, Parker!
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