Friday, May 24, 2013

WOD 5-24-13

7 x 5 pull-ups *strict
----------------------
1 x max effort plank hold
----------------------
5 rds-
30 sec- Hang p. clean
30 sec- rest
30 sec- Box jumps
30 sec- rest
30 sec- Burpees
30 sec- rest
*keep total reps per round

Great swings, Parker! 

No comments:

Post a Comment