Wednesday, May 29, 2013

WOD 5-29-13

Back SQ 5-5-5-5-5
---------------------
50 back ext.
---------------------
21-15-9
OHS (95/65)
Burpees



**REMINDER- For those of you who have signed up for our CF Kids
 and Teens Summer Programs, remember it starts NEXT week, June 3rd.  
Every Monday, Wednesday and Friday kids will meet from 9-9:45 and teens 
will meet from 10-11:00.  Contact us if you still need to get your children 
signed up**

No comments:

Post a Comment