Thursday, May 30, 2013

WOD 5-30-13

10 min AMRAP (ladder)-
1-1, 2-2, 3-3....
P. Clean
Box jumps (step down)

*We'll be attacking weaknesses the rest
  of the class... don't miss it!

Here's a shot from our plank holding
session last week.  Ben held for 8 minutes
and 10 seconds!  Great job! Do you think his
mom could beat him?  ;)

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