Monday, June 3, 2013

WOD 6-3-13

B. SQ 3-3-3-3-3
------------------
2 x 5 min AMRAP-
(2 min rest btw)
100 m sprint
10 burpees

Our CrossFit Kids and Teens Summer programs kick-off
today!  Here, Harley Heath (age 9) demonstrates an
overhead squat. 



No comments:

Post a Comment