Friday, June 14, 2013

WOD 6-14-13

EMOM x 10- 1 Sq. clean + 2 jerks
-------------------------------------
50 back ext.
-------------------------------------
5 rds-
10 OHS (95/65)
10 over the box jumps (24/20)

Regional  OH Squat WOD 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)